Servings: 9 2 cups old-fashioned oats 1 tsp baking powder 2 tsp cinnamon ½ tsp nutmeg ½ tsp salt 1 scoop protein powder (I use SunWarrior – Natural. If you use a flavored protein powder, it will affect the flavor of the bake) 1 ¾ cup non-dairy milk 1 tsp vanilla extract 2 eggs (sub flax…
Sleepytime Green Juice
I often struggle with falling asleep. It can take me anywhere from 30 minutes to a few hours to fall asleep. And that’s time in bed, lights off, eyes closed. A few months ago I really struggled with insomnia. I would go to bed at 10pm and still be awake at 4 or 5am! It…
Plant-Based Spaghetti
Servings: 2 Small spaghetti squash 2 hot house tomatoes (or 4 roma tomatoes), chopped 1 red bell pepper, de-seeded and diced (save 1 tsp of seeds) 1 yellow onion, chopped 2 cloves garlic 1/4 cup red lentils splash of vinegar Salt and pepper, to taste Preheat oven to 400 degrees, cook spaghetti squash for 45…
Immunity Smoothie
This smoothie is perfect to boost your immune system, especially if you feel a cold coming on. Oranges, strawberries, and kiwis are packed with vitamin C. One smoothie has over 250% of the recommended daily value for vitamin C. Along with iron and B vitamins, the fiber in the rolled oats will help keep you…
Cool Kiwi Smoothie
The kiwi in this smoothie gives it a tart flavor, while the celery and cucumber cool it down. A beautiful vibrant green color and packed with nutrients! Recipe: 1 cup of Power Greens (spinach, kale, chard) 2 ripe kiwis (skin removed) 1 banana 1 celery stalk 1/3 cucumber 1/2 cup of liquid (water, non-dairy milk,…
Plant-Based with Grace 